Fit Movement Radio
Episode 7 Benefits and Downfalls of Crossfit, HIIT, and Group Training
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:46:44
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Sinopse
In this episode we go over last weeks MMA fights and the benefits and downfalls of Crossfit as a training protocol. We also go over HIIT and group classes, what to look for and what to avoid. Find us on Instagram @fitmovementradio Jake Miller: @jacobjamesfit Anthony Avila: @powerfitsolutions Email: fitmovementradio@gmail.com
