Fit Movement Radio
Episode 16 Fasting: The Benefits, Downfalls, and Everything You Need To Know
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:49:24
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Sinopse
In this episode the guys discuss the latest news in MMA and what they are up to in regards to training and diet for about the first 15 minutes. After that they go over fasting. Topics include different protocols for fasting, benefits of fasting, who it is right and wrong for, and how to use it. Find Fit Movement Radio on Instagram @fitmovementradio Jake Miller @jacobjamesfit Anthony Avila @powerfitsolutions
