Rock Your Happy

This week I'm chatting with women's empowerment coach, certified personal trainer specializing in behavioral change, and best selling author Christa Pepper. We're diving into the topic of self-sabotage, touching upon the why behind why we do this, what self-sabotage can look like in your life, and actionable steps for breaking free from this type of behavior pattern.  You can connect with Christa at https://bodypositivepersonaltraining.com