Truthdare

Dr. Gladys Ato is a psychologist, thought leader, personal growth mentor, creator of Bridging Consciousness and author of "The Good Goodbye: How to Navigate Change and Loss in Life, Love and Work." This book and episode is chock full of gems of wisdom, life lessons and stories that will help shift your perspective when it comes to saying goodbye to things that don't serve you anymore. Dr. Gladys believes being TRUTHFUL about your goodbyes and facing and embracing face the fear — YES, letting the fear IN and working through it — leads to empowerment, closure and ultimately JOY.