Start Some Shift

So, it might seem a little strange that a business growth podcast is doing an episode on nutrition. But to me, the two go hand in hand. I’m a single mom. I run my own business. Am at the gym 6 days a week, run a podcast, write for publications, travel and still have energy to spend time with friends and family. A lot of people ask me where I get my energy from. And I tell them, food is my fuel.But it wasn’t always this way. About 15 years ago I had just moved in with my ex-husband. I began eating what he ate. I gained weight. I was also working a very stressful agency job…and one of my clients was Cadbury. Every day around 3pm, I'd inevitably hit my wall. So, I’d go into my desk and break off a chunk of a dairy milk bar (or one of the other chocolates I had in my fully stocked desk). And, by the time I left for work and did the 1 hour commute back home, I’d be in what could only be described as a fog. I never felt sharp and on point. Then a friend suggested I do a clea