Bars, Plates & Protein Shakes

Find out the pros and cons (mostly cons) of fasted cardio and whether it should be done or whether its even really effective.  Could there be at least one factor that's even more important than whether your stomach is empty or not while you do cardio? Guess you'll have to click and see! Bars, Plates & Protein Shakes brought to you by Adonis Athletics. Check us out on Insta and Facebook - Adonis Athletics.