Bars, Plates & Protein Shakes

In this episode Amir breaks it down with Dr Mike Israetel as he drives through the shitty traffic of LA and eats on occasions to maximise the post-workout anabolic window. Mike talks about body recomposition and body building and then goes on to spit some hot fire about training motivation and where to find the desire and drive to train and succeed.  In this episode you will hear pointers on - Recovery and the new book Mike is working on covering exactly this topic in detail - How to set a diet - How long it should take a bodybuilder to get contest ready - Some good points for coaches on how to deal with athletes and drive motivation - And much more   If the last 15 minutes doesn't want to make you go out there and get better then just give up motherfucker! But you have to listen to the whole thing because it builds up to it and puts it in context.