Bars, Plates & Protein Shakes
#7: Talking Bench Press, Speed Work, Project Momentum & Training With Mike Tuchscherer
- Autor: Podcast
- Narrador: Podcast
- Editora: Podcast
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Sinopse
Mike joins Amir for some training talk including - How he got started - Bench press - Project Momentum which yielded some great results and the findings Mike came across - Training motivation and mindset - Speed work and its context - And much more Bars, Plates & Protein Shakes brought to you by Adonis Athletics. Make sure you share, rate and subscribe to our podcast channel.
