Bars, Plates & Protein Shakes

In this episode of Bars, Plates & Protein shakes, brought to you by Adonis Athletics, Amir rides solo as he takes you on a journey of discovery on how to understand periodization and programming principles so you know how to program for yourself, for your athletes or if you are someone who gets their programs written for them then you know why its done the way it is...or at least the way we do it at Adonis Athletics. This episode touches on a fraction of the things we talk about in our Training & Coaching the Beginner Lifter - Level 1 seminars and it will cover important topics like: - What is periodization - Common types of periodization - The basic training principles of specificity, overload, recovery and variation and how to use it - We go through a slight variation of the famous SJA program that is used by multiple athletes at Adonis Athletics to get huge, get strong and become athletic and relate the program structure back to the above points The SJA program is absolutely free, to get it em