Bars, Plates & Protein Shakes

In this episode, brought to you by Adonis Athletics, Max Aita joins Amir as he goes through his experiences in weightlifting under the actual Bulgarian System of training. He describes what it's really like training the way it's supposed to be and what it's like to actually squat to a max every single day. We talk about some misconceptions about weightlifting training as well as squat training and how his experience through years of weightlifting under some of the toughest training routines and regimes had helped shape him into the coach he is now. Max also shares some of his thoughts on how to train the squat and some of his fave assistant stuff for it. Make sure you subscribe and let everyone know so we can keep bringing you these free stuff. Any feedback is welcome.