Bars, Plates & Protein Shakes

Joey Zinghini from NPS Laps joins us in this episode as he brings his extension bodybuilding knowledge to powerlifting and tells us about - how to structure our diet - organising nutrient timing and how important is it really - how he got one of his clients to consume up to 1000g of carbs per day - the role of carbs around training   And tons more. Click play and enjoy the free content brought to you by Adonis Athletics. Make sure you share this clip and the channel so we can keep bringing you some phat ass content.