Bars, Plates & Protein Shakes

On this episode of Bars, Plates & Protein Shakes, brought to you by Adonis Athletics, we are joined by arguably the world's best equipped powerlifter, Blaine Sumner.  Listen as Blaine breaks it down and tells us his story of how he got started, his background in American Football and Collegiate Wrestling. How he was the second weakest guy on his football team, how he was NOT built to squat, how he experienced injury after injury in particular both his hips...and how still after all this he went on to squat 500kg and become The Vanilla Gorilla. He also shares his recipe for the infamous Chicken Shakes - the holy grail of gainz - and talks about training and competing in general.  Some great tips and knowledge from a great lifter and what we call in Australia, a top bloke. Look him up and start learning from the best in the business.   Please share ans subscribe so we can keep putting out this great free content for you all out there.