Bars, Plates & Protein Shakes

In this episode Amir is joined by Dr Quinn from JTS talking about all types of things some of which include: - Stretching - what is it and should we do it? - Mobility - How to warmup correctly for your session by stringing mobility and movement together - Are icing injuries the right thing to do? - A little trick he does in the last few days leading into competition to get rid of niggles   We hope you enjoy this episode and if you make sure to share it and show us some love. We are back!