Mental Health Warriors

People ask me all the time about how to make Kombucha!  Since it's one of my favourite subjects I thought I would produce a MHW Microsode on the subject! What does kombucha have to do with mental health you ask?  There is an increasing body of evidence that links gut health to mental health! Never forget that we are a complex system.  We're not a collection of individual parts.  It's time to start healing ourselves by taking a holistic approach to our health.   Buy the Big Book of Kombucha!  It's the bible of these delicious concoction! Here's a wonderful article that talks about the health benefits of kombucha!   Here's a Kombucha starter kit you can buy You can find a good article here on the benefits of fermented foods.  EAT MORE KRAUT! Here's a picture of the vessel I use for the first fermentation and my beautiful SCOBY (Symbiotic Culture of Bacteria and Yeast) And here are a few of the different bottles I use.  I use the big jugs now becaus