Mental Health Warriors

If you love the show - please share it. An emotionally and physically abusive childhood 280 Pounds.  Depressed and having suicidal thoughts. Business failures. Now Josiah is a world class fitness coach. We talk mindset.  We persistence.  We talk about having a tribe. "To keep the body in good health is a duty - otherwise we shall not be able to keep our mind strong and clear" - Buddha If you think you can't do it, you're right. But if you think you can, and you want some help. Start here.  Josiah is one of the very best. Support us on Patreon here.   Josiah Novak is a Husband and Dad who happens to have a passion for helping people achieve their ultimate life dreams through the power of health and fitness. He started TheTrueTransformation.com to help busy professionals and parents permanently change their health and fitness habits and routines. He hosts the Fit Man Project Podcast on iTunes and has helped thousands through his TRUE8 Body Transformation Program He currently resides in