Mental Health Warriors

Ash ElDifrawi, Psy.D, and Alex Lickerman, MD, are out with a new book called The Ten Worlds: The New Psychology of Happiness. We have  great chat about emotional wellness and what might be holding us back from achieving happiness. The doctors argue that there are nine erroneous beliefs that are so deeply embedded into our thinking that we cannot escape them. If you're looking for a tribe, check out the Dad Edge Alliance.  It's the best community on the internet! Alex Lickerman, MD is a former assistant professor of medicine and director of primary care at the University of Chicago. He has been quoted in NPR, Crain's Chicago Business, Playboy, The Chicago Tribune, Men's Health, the New York Times and TIME, and has written for Psychology Today, Crain's Chicago Business, USA Today, Slate, The Huffington Post and more. His first book is titled, The Undefeated Mind: On the Science of Constructing an Indestructible Self (HCI). &nbs