The Space Between

My guest this week is Scott Gooding, creator of the Scott Gooding Project, finalist in My Kitchen Rules and heathy, whole food advocate. Having been mates with Scott for a while now, I learnt something totally surprising, refreshing and very real that he struggles with in this chat and how he used mindfulness to overcome it. We also talk about his dedication to food as medicine and how he's helping those around him to change perception, attitude and choices around nutrition and lifestyle. As usual, this conversation takes place whilst practicing yoga so that you can do it with us or just kick back and listen.