Team Renon Podcast

In this episode Garett talks to Fitness Coach Anna Willard about kettlebells, breathing, meditation, overcoming injuries, and how to improve the overall quality of your life. Anna is a level 1 certified kettlebell instructor in both, StrongFirst (SFG) and Strength Matters (SMK), Level 2 FMS (Functional Movement Screen), and Ground Force method. This podcast is highly informative and inspirational! Show notes:  Follow - Coach Willard Facebook page https://annawillard.com Books - The Champion's Mind: How Great Athletes Think, Train, and Thrive by Jim Afremow