Be The Experience

Continuing with my interview last week with Amy Morin, we dive a little further into Emotional Intelligence.  As you may have heard me define it last week, Amy clarifies that Emotional Intelligence can be defined a couple of different ways.  In essence, EQ is understanding the reasons you feel certain emotions and how you can become more self-aware of those emotions so they don't control your life.  Amy and I talk about the emotion, "anger", and define when it's good to get angry and when it is helpful. Controlling The Stories We Tell Ourselves We tell ourselves stories everyday that don't really exist.  Those stories can dictate the outcome of our day and if we don't have a handle on our emotions, then we can tell even deeper stories that lead us into emotions that can make us angry or sad.  Amy breaks down why we should control our feelings and why it's a good thing to be self-aware. Identifying Grief Outside Of Death Grief doesn't have to be something that you deal with when it com