Habitual
Episode 006: The habit of ... self-control
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:39:23
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Sinopse
On this episode, we review some of the landmark studies done on self-control and willpower. We detail why willpower may be more similar to a muscle than a cognitive process. We also discuss ways to increase self-control and mitigate ego depletion.
