Yanking Chains

We are structuring it up in this episode - both with our talk notes & our tips.  We cover:  Evaluating the season you just finished - DATA DATA DATA!! And, also, your narrative of what happened, how it went, your thoughts, etc.  Avoiding burnout by giving yourself downtime Adding in strength work Doing something other than swim, bike, run - CRAAAZZZAAAAY!  These tips are good for any endurance athlete - triathlon, running or ultrarunning.