Yanking Chains

In this episode, Matt & Vince recap their 8 hour excursion on the back 25 miles of the Western States course and how they narrowly avoided drowning when clear heads prevailed.  The main part of the show focuses on baseline & ongoing assessment testing, including FTP testing - types, styles & why LTHR testing - types, styles & why Benchmark workouts that serve as key indicators Metrics to monitor for any workout