Yanking Chains

You might be doing it wrong if: You don't consider recovery part of triathon and run training You work harder (or easier) than a workout prescribes You don't practice with your race day nutrition You don't think about the totality of your race season and the goals you have for that season.  You're moving up the distances too quickly. You're running too fast. You're running too much. You're ignoring your injuries. You're not treating triathlon as one sport. And more!