Girl Meets Body With Nicole Harlow

In this episode of Girl Meets Body we're discussing exactly what is going down during the fourth phase of the cycle (the luteal phase, or SOOTHE + GROUND as I like to call it!) Keep listening to find out my best tips to supercharge this time of the month + what to watch out for. As a young woman I was taught that PMS (premenstrual syndrome) was just part of being a woman and that there was not much I could actually do about it. Turns out that's WRONG. PMS symptoms are optional, not required.   S U B S C R I B E