Broadcast

Have you ever stepped on the scale and been unhappy with the numbers? Despite how badly you want to shed the pounds, you just can't find the time or motivation to put in the work. Many of us want the results, but don't want the diet. Nagina Abdullah has a similar experience but found a way to achieve the results without depriving herself of all of the tasty foods she enjoys, by making it a lifestyle, not just an ordinary diet.  Tune into this episode of Broadcast, with your host Jenny Powers, to get some quick tips and tricks on losing weight and gaining the motivation to do it.  Show Highlights: Inspiration to make a change  Making the first step  Making dieting fun and not feeling deprived  Sharing her findings with others  Giving bite-sized pieces of advice for people to implement  Researching and experimenting with different spices Making fun changes so you don't get bored  Taking steps to make it a business  Targeting your audience  Using structure to he