Hack Your Emotional Intelligence

I was taken back by Steve's warm energy and feel incredibly thankful to Director of UCSB Mindfulness Center. In this episode Dr. Steve Hickman goes over the revolutionary practice of self-compassion. In this podcast you'll learn how compassion is different from empathy and 3 steps to self compassion. Dr. Hickman also provides a spontaneous, live guided self-compassion meditation. In this podcast you'll also learn how to prevent burnout from your career. You'll also be able to begin facing and alleviating your suffering, especially if you have an inner critic or even view your suffering as inconsequential. Finally, you'll learn the power of the word "ouch" and how simply admitting your pain can be the key to freedom.