Hack Your Emotional Intelligence

Want to laugh and learn how you can increase your health and productivity at the same time? The key is to manage your energy instead of being totally focused on your time. In this podcast episode you'll learn learn managerial health principles from wellness thought leader Laura Putnam and discover how health can benefit you NOW. Laura is funny too and a vivacious presence! While talking with Laura I felt a great sense of energy and loved her incredible stories, like hearing about Laura's life purpose. What's even cooler is how Laura before speaking will do a few exercises to remain calm even while in front of thousands of people – I promise you'll be amazed! What I found most useful was the idea that a high performer should alternate between rest and productivity. Did you know that alternating between proactive Type B restful activities and productivity Type A activities will increase your net productivity? This means you can reduce stress, lower blood pressure and stay in good shape all while becoming a top