Inside Knowledge

Jessica Zonneveld – Show Notes Growth mindset – Carol S Dweck, coined the term growth mindset along with fixed mindset.  We have both of them.  We all have moments when we get stuck.  A growth mindset is a mindset aimed at growth – it is getting beyond the "I can't do this" "I'm not a math student".  We all have the ability to go beyond where we are now, we can all improve.  Our brain is like a muscle. Adults often have beliefs that they haven't challenged themselves on and they don't know where they have come from.  You can stretch yourself a little bit outside your comfort zone but don't go too far or else you won't be in the right place for learning.  Take small steps.  Build on the skills you already have and go from there.  We are all born to be resilient.  Resilience is about bouncing back from life's challenges.  Limiting beliefs can stop us from being resilient. Jessica is drawn to work with children because children needs allies.  It takes a