Inside Knowledge

Show Notes – Mario Porreca We know we have to regularly exercise to feel good and to get the benefits.  But we very rarely take that active consistent approach with our mindset. After a number of years working as a chef he gained a lot of weight.  It was after his own weight loss journey that people started asking him to teach them how it did it.  After about six months he realised he was making more money from coaching than he was from cooking.  He then wondered what would happen if he became intentional about helping people.  95% got the result they wanted.  But half of them would keep the weight off while the other half would lose the weight but they inevitably went back to their old ways.  What was the difference between them and those that kept the result?  He started doing a lot of research into this.  What he found out was that it was all about mindset.  The people who regressed back were only focused on the short term goal.  Now what?  When y