Inside Knowledge

Show Notes – Hope Zvara What is happening on the matt when you step onto it?  What are you actually trying to cultivate?  Ask yourself if you have a healthy relationship with your yoga matt.  There has to be a point when we are challenged as an individual to go beyond the physical.  What does this pose mean to me?  Where in my life am I experiencing these same thoughts and behaviours?  Asana is like a mini incubator.  How you behave on the matt is pretty much the same way that you are living life except that it is in a controlled environment.   Form a bridge between your yoga matt and your life. How to bring intention to the yoga matt.  Hold an intention while you are in a pose.  Open yourself to your higher power.  Trust that you are going to be guided in the right way.  What happens is we can find a morsel of peace and serenity.  Be okay with not having all the answers right at that moment.  Three pillars - breath, body and belief. B