Coaching Connect Inside Out

If you find yourself caught up in restless or anxious thoughts, imagine them as an over-excited puppy. In today's 5 Minutes In Nature, Liz shares a story about visiting a lively puppy that became even more jumpy and nippy the more attention it received. The calmer the visitor became, the more the puppy settled. Our unsettled thoughts work much the same way—when we stop feeding them with attention, they naturally quiet down on their own. ******** If you've enjoyed this taster then join me, Liz Scott, on Insight Timer. Each day on  Insight Timer, I share 5 Minutes in Nature — daily moments to pause, breathe, and reconnect with the natural world. On Insight Timer, you'll also find more of my meditations and courses designed to support your wellbeing and inner calm. If you'd like to explore further, visit my website: lizscott.co.uk. There, you can also discover the Wellbeing Listener Training, a powerful way to deepen connection and listening in your life and work. I'd love for you to join me in whichever way fe