Meditations And Visualizations - Yoga With Aria
Anxiety Meditation - Part I
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:17:02
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Sinopse
This meditation offers three tools to help manage your anxiety. I begin with a simple breath-centering and then continue into visualizations and guided meditation. This is part I. More anxiety meditations will follow.
