Be Bold Begin

What if healing from overwhelm, overthinking or burnout...could be as simple as spending time with Nature?In this enlivening episode, I sit down with Penni Cox, from South Africa, who is a psychologist, TEDx speaker, and founder of Alive Eco-Journeys. Penni shares her inspiring story of personal and professional transformation—moving from years of international humanitarian work and mental health counseling, through a challenging period of burnout in New York, to a profound healing journey rooted in nature.Together, w explore how reconnecting with the natural world can spark creativity, accelerate healing, and help restore both physical and mental well-being. You’ll hear why Penni believes nature is the “better therapist,” how simple acts like being barefoot on the earth or nurturing a houseplant can foster a sense of belonging, and what science reveals about the restorative power of the outdoors.Whether you’re navigating burnout, seeking more balance, or simply longing for more joy and connection, this conve