Escapist Corner

In this episode, Rickard breaks down what’s happening at Escapist in the next 8 weeks and why it matters more than ever to stay consistent.You’ll get a complete walkthrough of our new 8-week strength cycle, “Mayhem Overdrive,” including the movements, the structure, and what kind of results you can expect with measurable progress, not just a “feeling.”Rickard also explains why Focus Talks are critical for making progress and how you can easily book yours to stay on track. If you’re training without a plan, this is your wake-up call.We also dive into the Club++ program our unique hybrid between group training and personal coaching. If you’re ready for 1-on-1 support to break through plateaus in strength, technique, or consistency, Club++ might be for you.Finally, we introduce the November theme: Move Your Mind.Because fitness isn’t just about your body it’s about your mental resilience, your routines, and your ability to lead by example.Join us as we roll out:The Walking Challenge, build momentum one step at a