Gas Station Cappuccino

Should a CrossFit class hit one workout, or two? Coaches Danny Lehr, Wes Piatt, and Seth Page throw down on one of the most argued topics in coaching: when intensity meets volume. From programming philosophy to member experience and coach burnout, this debate hits every angle. Expect strong opinions, some laughs, and zero cool-downs. Welcome to Not In My Box—where the intended result is always questionable.Buy Your New Favorite Coffee Here: Caffeineandkilos.comLearn To Coach Here: https://coastrangecrossfit.com/blog/coaches-corner/Your New Workout Program: https://www.jumpshiptraining.com/#programs