Thinner Peace In Menopause: Weight Loss After 50 & Mindfulness
Ep. 498: Understanding the C-T-F-A-R Model for Weight Loss in Menopause
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:17:19
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Sinopse
In this episode, I'm showing you the self-coaching model that helped me understand it's not what I'm eating that's the problem—it's what I'm thinking when I eat. Get the full show notes and information here: https://drdebbutler.com/498
