Sunday Night Health Show

Learn more about the true meaning of the holidays, health and wellness for the holiday season and physical fitness trends for 2023. Guests: Steve Serbic - Esquimalt Fire chief author of 'Unbroken' Yannick Piccard - Certified Neuro-Activ coach Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host Maureen (Mo) Hagan - Chief Operating Officer at Canadian Fitness Professionals Inc. (canfitpro)