Ladies, We Need To Talk

Anxiety is the most common mental health condition facing women. One in three will be diagnosed in her lifetime. From overwhelming worry to spiralling thoughts, panic attacks to avoidance, anxiety can have a huge impact. But the good news is that we know how to treat it.In part two of this three-part mental health series, Yumi Stynes chats to Julie Goodwin, of MasterChef fame, to understand how she got on top of her crippling anxiety. She also sits down with neuroscientist and clinical psychologist Professor Bronwyn Graham to talk anxiety-busting strategies.The episode explores how hormones, sleep, lifestyle, and medication can impact anxiety and help you emerge stronger than ever.Featured in this episode:Professor Bronwyn Graham, neuroscientist and clinical psychologistJulie Goodwin, cook and authorIf you need someone to talk to, call:Lifeline on 13 11 14 Suicide Call Back Service on 1300 659 467 Beyond Blue on 1300 22 46 36 Headspace on 1800 650 890 QLife on 1800 184 527 What to listen to next:Mental health