The Strenuous Life Podcast With Stephan Kesting / Grapplearts Radio

Unfortunately injuries are just part of the game, and getting back to training after recuperating from an injury is always a tricky business.  In this episode I give some of my best advice about exactly how your return to the mats should be structured.  This is advice I've learned the hard way so take my advice - for the longest time I didn't use it myself and I wish I had!