The Strenuous Life Podcast With Stephan Kesting / Grapplearts Radio
084 - Three Steps to Overcoming Training Plateaus
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:07:16
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Sinopse
In this short episode we talk about why training plateaus are actually more frustrating than training slumps, plus I share 3 concrete steps to bust out of a plateau and get back to getting better!
