The Strenuous Life Podcast With Stephan Kesting / Grapplearts Radio
106 - Top Five Martial Arts Nutrition Tips for the New Year
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:11:44
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Sinopse
The Christmas binge is over and it's time to take control of your diet again! In this short episode I give you my top five pieces of advice for cleaning up your diet and not sabotaging your training with crappy nutrition.
