Mama Says Namaste Podcast

This is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Logsdon.  In this series, we dig deep into the critical components that create a healthy and happy intimate relationship - join us as we discuss Laughter, Humble Pie, and Lots of Sex!    “If they respect you, respect them.  If they disrespect you, respect them still.  Do not allow the actions of others to decrease your good manners, because you represent yourself, not others.”  Mohammad Zayara Teasing is an easy trap to get into the habit of, and it usually is at someone else’s expense. Ask “what is your goal” before you jab.  Abide by a “clean slate” rule - don’t hold grudges and resentment, or bring the past into the current situation.  What’s in the past is done - so now address what you will do moving forward.  Start with a clean slate and not a dark shadow.  Disagreements happen, and sometimes it’s a broken record of the same issue over and over.  When you start to see a negative pattern,