Mama Says Namaste Podcast

This is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Logsdon.  In this series, we dig deep into the critical components that create a healthy and happy intimate relationship - join us as we discuss Laughter, Humble Pie, and Lots of Sex! Saying yes feels good.  But a great relationship is one where you can say no and everyone is totally okay with it.  Dr. Henry Cloud You get what you tolerate - Dr. Henry Cloud How do you create a routine with your children where saying “no” is okay? 7-7 Rule - from 7pm to 7am, our kids knew this was “mommy/daddy time” - time for us to connect and have our own downtime.  The key is we communicated this clearly - not that they were ousted out, but why it was important to us and how it helped our whole family. Newsflash for our children - the world does not revolved around them.  How can we help them understand this before they are “thrown to the wolves” of the outside world?  We can help by setting clear boundaries