Mama Says Namaste Podcast

The final wrap-up to this series - what is your intention for your relationships? This is the second series on the Mama Says Namaste Podcast with my most favorite guest (and partner for life), Nathan Logsdon.  In this series, we dig deep into the critical components that create a healthy and happy intimate relationship - join us as we discuss Laughter, Humble Pie, and Lots of Sex!   They say love is the best investment.  The more you give, the more you get in return.  Audrey Hepburn   In our summary podcast, here are all the things we’ve dug into in this season: Communication is such an important foundation - being able to have an honest conversation with your partner and not simply walk on eggshells. How to navigate disagreements - you cannot hide tension in your home - that energy will permeate and create a heavy cloud in your home.  Here is my mother’s book - for insights into my own childhood as well as the foundation of peace we have carried in to our own home: Creating a Haven of Peace: When You're Feel