Ten Junk Miles

The Gang is back!!!!  Join Scotty, Kyle, Rachel and special guest Brian Thomas, who's been running for 43 years and he directs the XS Trillogy race series (http://www.xcthrillogy.com).  We discuss environmental issues, Bikram Yoga, Poop stories and check in with a very special former short.  Also a bonk call, Health IQ, Strava Shoutouts and much, much more.