The Brain Warrior's Way Podcast

  If you love the first part of this FB Live on Daniel's Plan Q&A session, you'll sure love this part two where we answered some great questions on motication, emotional eating and more.  FULL TRANSCRIPT Daniel Amen: This next question is really good. What do you recommend to help me maintain my motivation? I'm good for a week, and then motivation goes out the window. What do you think? Tana Amen: I would say that this is where knowing your why and having it firmly planted in your head, and not making it about something temporary ... Daniel Amen: Put it up where you can see it every day. Tana Amen: Absolutely. Daniel Amen: The Daniel Plan book actually have an exercise we call the one page miracle. On one piece of paper, write down what you want, and then ask yourself every day, "Does my behavior get me what I want?" Tana Amen: That's what I was going to say, and it's really what you need to do. When I was training for my black belt test ... Daniel Amen: Did you say that I was brilliant? Tana Amen: Brilli