The Anxiety Podcast

Summary:  In this episode I will answer a listeners question. This weeks question:  How do I establish a gratitude practice? Here are a few of the reasons why a gratitude is so cool: - Increased self esteem and confidence - Decreased Anxiety, Stress & Tension - Stronger immune systems and lower blood pressure - Feeling less lonely and isolated - Improves physical and mental health - Makes us more social - Makes us more likely to exercise - Increases quality of sleep - Makes us more optimistic - Gratitude reduces materialism