The Anxiety Podcast

Summary: This week we talk to Drew Taddia, ex-professional baseball player and founder of the True Form Life website. After spending years traveling the world as a professional athlete, Drew realized how important it is to put the proper foods in our body and stay active to reduce the stress both on and off the field.    Find out more about Drew and his work here:  http://trueformlife.com/   Free books giveaway: http://trueformlife.com/free-detoxify-yourself-ebook/   In this episode you will learn: Drew’s background as a professional athlete (3:03) What happened when Drew realized he wasn’t good enough to be on a starting line up (7:00) Drew made health and fitness a priority (9:55) Drew made it to the big leagues (11:00) Transition from playing professional baseball to where he is now (14:31) How stress affected other baseball players (19:06) Internal stress shows up on our body in many ways (21:13) We have to monitor our stress levels (22:25) How Drew is "part Monk” (22:49) How people can start eating heal