The Anxiety Podcast

Summary: In this episode I talk about a recent realization I had after an argument with my wife. By changing my state (working out) it allowed me to look at the problem differently. I believe we can apply this approach to anxiety as well.  In this episode you will learn: I couldn’t see a way to solve this problem (2:55) It’s difficult to look from the outside in (4:00) Do something different and change your state to get some clarity (7:00) Links:  Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 Retreats page: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/