Crushing Iron Triathlon Podcast

Please support the Crushing Iron podcast on Patreon and help us grow! Race season is here and the Crushing Iron podcast dives into the PRESSURES that can surface race week, pre-race, and inside the race. Mike is living it right now and Coach Robbie walks through some solid ways to get out of your head and put it onto the course in a positive way. We're all about turning negatives into positives and helping you get the most out of your training and races. Here's how today's podcast breaks out: 1. WEEK OF RACE PRESSURE (Leading up to the race mentality to BUILDING CONFIDENCE INSTEAD OF LOSING IT)- Bad workouts (how to shift these in your mind) - Scaled back workouts (how to stay on track and not over-work) - Phantom Injuries (go through what this means and why it's a good thing) - Getting into a confident mindset (setting realistic goals, reaffirming you've done the work) - How important it is to assist your body to re-build (The POINT of TAPERING) 2. PRE-RACE PRESSURE (ENERGY/ANXIETY)- The fine line between be